It has been a shit few months for me. Apart from my relationship going south, I also have been recovering from back surgery for a prolapsed disc which I had in November 2013.
Prior to that, I had always been fit – I had trained in karate and obtained my black belt, been a keen sailor – going out weekly – and generally thought of myself of being in rude good health. It was a real shock when my back blew out and I went from being a fit health person to being in constant pain and barely being able to climb a flight of stairs. Couple that with the stress of a highly dysfunctional relationship, I became dependent on painkillers and piled on the weight. Even though after surgery I was much better, I became scared of pushing my body too hard in case my back went again. Continue reading Zen and the art of surfing – riding a wave as therapy.