I don’t like high places but have no idea why – how did this fear evolve? I like Douglas Adam’s explanation best – although this theory could also apply to relationships…
“I’ve heard an idea proposed, I’ve no idea how seriously, to account for the sensation of vertigo. It’s an idea that I instinctively like and it goes like this. The dizzy sensation we experience when standing in high places is not simply a fear of falling. It’s often the case that the only thing likely to make us fall is the actual dizziness itself, so it is, at best, an extremely irrational, even self-fulfilling fear. However, in the distant past of our evolutionary journey toward our current state, we lived in trees. We leapt from tree to tree. There are even those who speculate that we may have something birdlike in our ancestral line. In which case, there may be some part of our mind that, when confronted with a void, expects to be able to leap out into it and even urges us to do so. So what you end up with is a conflict between a primitive, atavistic part of your mind which is saying “Jump!” and the more modern, rational part of your mind which is saying, “For Christ’s sake, don’t!” In fact, vertigo is explained by some not as the fear of falling, but as the temptation to jump!”
When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable.
I’m feeling sad today but the Zen master’s are always there when we need them, we simply have to look.
An aging Hindu master grew tired of his apprentice complaining, and so, one morning, he sent him for some salt. When the apprentice returned, the master instructed the unhappy young man to put a handful of salt in a glass of water and then to drink it.
“How does it taste?” the master asked.
“Bitter,” spit the apprentice.
The master chuckled and then asked the young man to take the same handful of salt and put it in the lake. The two walked in silence to the nearby lake, and once the apprentice swirled his handful of salt in the water, the old man said, “Now drink from the lake.”
As the water dripped down the young man’s chin, the master asked, “How does it taste?”
“Much fresher,” remarked the apprentice.
“Do you taste the salt?” asked the master.
“No,” said the young man.
At this, the master sat beside the young man who so reminded him of himself and took his hands, offering, “The pain of life is pure salt, no more, no less. The amount of pain in life remains the same, exactly the same. But the amount of bitterness we taste depends on the container we put the pain in. So when you are in pain, the only thing you can do is to enlarge your sense of things… Stop being a glass. Become a lake.”